Daily Meditations: Meditations from the Mat

Daily Meditations: Meditations from the Mat

February 29, 2016 Book, Meditations

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

Read more of Meditations from the Mat by Rolf Gates

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About the author

Jeanie Coomber: Jeanie Coomber is an executive coach, speaker and facilitator who's been coaching over 25 years in the areas of executive performance, project management, process improvement, relationship building and team empowerment.